Saturday, Feb 8, 2020

Partner WOD

1- Handstand hold

2 - KB SWings

1 —Dead lift hold

2 - Dumbbell ground to overhead

1 - Dumbell Hole sit

2 - KB High Pull

1 - Plank Hold

2 - Strict Pullups



0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon