top of page
Search

Saturday, Dec. 19, 2020

  • Dec 19, 2020
  • 1 min read

WOD

10 Rounds of:

12 Push ups

10 Wall Balls

8 Push Presses (65/95)

6 Box over Burpees

4 Box Jumps


Row

500m X 3

 
 
 

Recent Posts

See All
Saturday, July 19, 2025

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

 
 
 
Friday, July 18, 2025

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

 
 
 
Thursday, July 17, 2025

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...

 
 
 

Comentários


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page