top of page
Search
    • Sep 27, 2020
    • 1 min read

Monday, Sept. 9/28/20

Sunday fun day was a WHOOT! Let’s keep things rockin!!!

Skill

Snatch balance. 4x6


WOD

”Sally up” (65/95)

Rest 2 mins

then, 100 Monkey Jumps

100 Sumo Dead Lift High Pulls

100 Sit ups w/ plate Press (15/25)


Recent Posts

See All

Abvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups

ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose

bottom of page