Search
Monday, Sept. 9/28/20
- Sep 27, 2020
- 1 min read
Sunday fun day was a WHOOT! Let’s keep things rockin!!!
Skill
Snatch balance. 4x6
WOD
”Sally up” (65/95)
Rest 2 mins
then, 100 Monkey Jumps
100 Sumo Dead Lift High Pulls
100 Sit ups w/ plate Press (15/25)

Comments