Monday, Sept. 9/28/20

Sep 27, 2020
1 min read

Sunday fun day was a WHOOT! Let’s keep things rockin!!!

Skill

Snatch balance. 4x6

WOD

”Sally up” (65/95)

Rest 2 mins

then, 100 Monkey Jumps

100 Sumo Dead Lift High Pulls

100 Sit ups w/ plate Press (15/25)

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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