Monday, Sept. 9/28/20

Sunday fun day was a WHOOT! Let’s keep things rockin!!!

Skill

Snatch balance. 4x6


WOD

”Sally up” (65/95)

Rest 2 mins

then, 100 Monkey Jumps

100 Sumo Dead Lift High Pulls

100 Sit ups w/ plate Press (15/25)


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