Monday, Sept. 9/28/20

Sunday fun day was a WHOOT! Let’s keep things rockin!!!

Skill

Snatch balance. 4x6


WOD

”Sally up” (65/95)

Rest 2 mins

then, 100 Monkey Jumps

100 Sumo Dead Lift High Pulls

100 Sit ups w/ plate Press (15/25)


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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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