Monday, Sept. 20, 2021

Sep 19, 2021
1 min read

PARTY OCTOBER 2nd

Skill

2 mins Sit up w/ a Twist

Shoulder Presses 4x6@70%1RM

WOD

Buy in: 60 Hollow Rocks

21 mins EMOM OF-7 ROUNDS

6 Clean n Jerks 75% (65/95)

5 Med Ball Clean Wall Balls(14/20)

4 Wall Walks

Cash out: 60 Hollow Ricks

Recent Posts

See All

Wed. July 22, 2026

Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm) WOD 12 min EMOM 4 Power Cleans (65/95) 4 Devil Dogz Then , :90 rest and add lbs Then 6 min AMRAP of: 4 Power Cleans (95/135) 4

Tues. July 21, 2026

HAPPY BIRTHDAY RHONDA - another year at 49!!! Warm up 3 mins cardio 3 min AMRAP 3 push ups 3 sit ups 3 Squats Abs circle PVC PENDLAY Rows 4x6’s Snatch Pro WOD 5 Rounds of: Run 1 lap 8 Mountai

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Comments