Monday, Sept. 20, 2021

Sep 19, 20211 min read

PARTY OCTOBER 2nd

Skill

2 mins Sit up w/ a Twist

Shoulder Presses 4x6@70%1RM

WOD

Buy in: 60 Hollow Rocks

21 mins EMOM OF-7 ROUNDS

6 Clean n Jerks 75% (65/95)

5 Med Ball Clean Wall Balls(14/20)

4 Wall Walks

Cash out: 60 Hollow Ricks

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