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Monday, Sept. 20, 2021



2 mins Sit up w/ a Twist

Shoulder Presses 4x6@70%1RM



Buy in: 60 Hollow Rocks

21 mins EMOM OF-7 ROUNDS

6 Clean n Jerks 75% (65/95)

5 Med Ball Clean Wall Balls(14/20)

4 Wall Walks

Cash out: 60 Hollow Ricks

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Thursday, Feb. 21, 2024

Skill 30 GHD's Bent over rows 1-arm rows 3x8 On off WOD 10 mins "Death by" Hang Power Cleans and Power Cleans And Deficit Push ups or Ring Push ups *begin witn Hang Pc's with power Cleans Then push

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