Monday November 11, 2019

Last day of the Open - let’s go! Let’s get into Roe Vanburen back to have a training tomorrow!!

skill

Tabata Dying Bugs

4x8 Pendlay Rows 70% WOD

10-1 Front Squats

1-10 Burpee Broad Jumps

*5 Toes to Bar after every round!

ROW

3x500’s (4,7,10 settings)

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