Monday November 11, 2019
Last day of the Open - let’s go! Let’s get into Roe Vanburen back to have a training tomorrow!!
skill
Tabata Dying Bugs
4x8 Pendlay Rows 70% WOD
10-1 Front Squats
1-10 Burpee Broad Jumps
*5 Toes to Bar after every round!
ROW
3x500’s (4,7,10 settings)
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