Last day of the Open - let’s go! Let’s get into Roe Vanburen back to have a training tomorrow!!
skill
Tabata Dying Bugs
4x8 Pendlay Rows 70% WOD
10-1 Front Squats
1-10 Burpee Broad Jumps
*5 Toes to Bar after every round!
ROW
3x500’s (4,7,10 settings)
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings