top of page
Search

Monday November 11, 2019

Last day of the Open - let’s go! Let’s get into Roe Vanburen back to have a training tomorrow!!

skill

Tabata Dying Bugs

4x8 Pendlay Rows 70% WOD

10-1 Front Squats

1-10 Burpee Broad Jumps

*5 Toes to Bar after every round!

ROW

3x500’s (4,7,10 settings)

Recent Posts

See All

Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

Commentaires


bottom of page