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Monday Nov 18, 2019
Skill
Snatch Balance 3x6 Bar only
5-Rep max Squat Snatch
WOD
21*15*9
Heavy Thrusters (75/115)
Box Jumps
*50 Mountain Climbers between sets
Recent Posts
See AllWarm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of Quarterfinals/Age Qualifier With a continually running clock, complete as many
WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu
Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun