cfelationNov 18, 20191 min readMonday Nov 18, 2019SkillSnatch Balance 3x6 Bar only5-Rep max Squat SnatchWOD21*15*9Heavy Thrusters (75/115)Box Jumps*50 Mountain Climbers between sets56 views0 commentsPost not marked as liked
SkillSnatch Balance 3x6 Bar only5-Rep max Squat SnatchWOD21*15*9Heavy Thrusters (75/115)Box Jumps*50 Mountain Climbers between sets
Tuesday, March 9, 2021Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4