Monday Nov 18, 2019

Skill

Snatch Balance 3x6 Bar only

5-Rep max Squat Snatch

WOD

21*15*9

Heavy Thrusters (75/115)

Box Jumps

*50 Mountain Climbers between sets

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Saturday, October 16, 2021

75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil

Friday October 15, 2021

Happy Birthday Coach Mike! 10/15/1963, 58 years young Buy in 58 monkey jumps 10 rounds 15 dubs 19 dying bugs 6 back squats(95/135) 3 bar facing burpees Cash out 58 mountain climbers

Thursday, October 14, 2021

SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups