Monday, May 4, 2020

Here comes another week!!! Let’s ROCK, we re getting it back so let’s keep rolling. If ur not yet, what are you waiting for. LET’s GO!!! ZOOM WITH US!!

Abs/Booty

2 Rounds of:

2 mins Air Squats

2 mins Hole Sit

2 mins Flutter Kicks

2 mins Jack Knives


WOD

24 Min AMRAP

6 Power Snatches

6 Toes To Bar

Run 1 Lap


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Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

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