Monday, May 4, 2020

Here comes another week!!! Let’s ROCK, we re getting it back so let’s keep rolling. If ur not yet, what are you waiting for. LET’s GO!!! ZOOM WITH US!!

Abs/Booty

2 Rounds of:

2 mins Air Squats

2 mins Hole Sit

2 mins Flutter Kicks

2 mins Jack Knives


WOD

24 Min AMRAP

6 Power Snatches

6 Toes To Bar

Run 1 Lap


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