Here comes another week!!! Let’s ROCK, we re getting it back so let’s keep rolling. If ur not yet, what are you waiting for. LET’s GO!!! ZOOM WITH US!!
Abs/Booty
2 Rounds of:
2 mins Air Squats
2 mins Hole Sit
2 mins Flutter Kicks
2 mins Jack Knives
WOD
24 Min AMRAP
6 Power Snatches
6 Toes To Bar
Run 1 Lap