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Monday, May 4, 2020

Here comes another week!!! Let’s ROCK, we re getting it back so let’s keep rolling. If ur not yet, what are you waiting for. LET’s GO!!! ZOOM WITH US!!


2 Rounds of:

2 mins Air Squats

2 mins Hole Sit

2 mins Flutter Kicks

2 mins Jack Knives


24 Min AMRAP

6 Power Snatches

6 Toes To Bar

Run 1 Lap

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Skill push Press 3x8@65-70% 5 min WOD "Karen" (150 Wallballs - ALMOST 80 Wall Balls 60 Double Unders 40 Push Jerks ((75/115) 20 Pull ups

Tuesday, Feb. 20, 2024

Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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