Here comes another week!!! Let’s ROCK, we re getting it back so let’s keep rolling. If ur not yet, what are you waiting for. LET’s GO!!! ZOOM WITH US!!
Abs/Booty
2 Rounds of:
2 mins Air Squats
2 mins Hole Sit
2 mins Flutter Kicks
2 mins Jack Knives
WOD
24 Min AMRAP
6 Power Snatches
6 Toes To Bar
Run 1 Lap
WOD 5 Rounds of: 12 Tire Flips 12 Hand Stand Push ups 12 Power Cleans (75/115)
ABS - 3 rounds of: 1 min Plank 1 min Hole Sits WODf; :30/:30’s 6 Rounds each of Alt. Dumbbell snatches 35/50 10m Sprints Jumping Lunges Wall Balls 32 min Time Cap
Skill Tabata Hollow Rocks Dead Lifts 4x6@70% WOD 24 min AMRAP Run 1 lap (1:00 cardio) 12 Thrusters (65/9562 15 KB Swings (35/53) 18 Deadlifts (95/135) 21 Monkey Jumps