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Monday, March 22, 2021

We have Some people crushing the open! I hope everyone is having a blast!!! We have a group of Beasts kickin butt with 70-80% of the scores in here are some notables:

Betsy 14th in world

Dave Sr 43rd world

Josh Davidson 34th

Mike Hughes 12th

Allison top 10% Other notables for top 10%: Brice, Josh, Stacey, Laura, Lauren, Kim, Joe, Bill, Karen, Chris

and sooo sorry if I missed - 1 or 2!!!

I will be out probably Monday n Tuesday! Magic Mike Hughes will be covering so come on in and support Mike!!!!


60 Hollow Rocks

Dead Lifts 4x7@60-70% 1 RM


Run 1 Lap (Bike 250m)

10 Back Squat (75/115)

10 KB Swings (35/53)

Run 1 Lap

20 Back Squats

20 KB Swings

Run 1 Lap

30 Back Squats

30 KB Swings

Run 1 Lap

20 Back Squats

20 KB Swings

Run 1 Lap

10 Back Squats

10 KB Swings


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Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48 Pullups 48 KB Swings Then, o 33 KB Goblets 51 High Knees Hap

Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3


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