We have Some people crushing the open! I hope everyone is having a blast!!! We have a group of Beasts kickin butt with 70-80% of the scores in here are some notables:
Betsy 14th in world
Dave Sr 43rd world
Josh Davidson 34th
Mike Hughes 12th
Allison top 10% Other notables for top 10%: Brice, Josh, Stacey, Laura, Lauren, Kim, Joe, Bill, Karen, Chris
and sooo sorry if I missed - 1 or 2!!!
I will be out probably Monday n Tuesday! Magic Mike Hughes will be covering so come on in and support Mike!!!!
Skill
60 Hollow Rocks
Dead Lifts 4x7@60-70% 1 RM
WOD
Run 1 Lap (Bike 250m)
10 Back Squat (75/115)
10 KB Swings (35/53)
Run 1 Lap
20 Back Squats
20 KB Swings
Run 1 Lap
30 Back Squats
30 KB Swings
Run 1 Lap
20 Back Squats
20 KB Swings
Run 1 Lap
10 Back Squats
10 KB Swings
HAVE FUN !!!
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
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