Monday, March 22, 2021

We have Some people crushing the open! I hope everyone is having a blast!!! We have a group of Beasts kickin butt with 70-80% of the scores in here are some notables:

Betsy 14th in world

Dave Sr 43rd world

Josh Davidson 34th

Mike Hughes 12th

Allison top 10% Other notables for top 10%: Brice, Josh, Stacey, Laura, Lauren, Kim, Joe, Bill, Karen, Chris

and sooo sorry if I missed - 1 or 2!!!

I will be out probably Monday n Tuesday! Magic Mike Hughes will be covering so come on in and support Mike!!!!

Skill

60 Hollow Rocks

Dead Lifts 4x7@60-70% 1 RM

WOD

Run 1 Lap (Bike 250m)

10 Back Squat (75/115)

10 KB Swings (35/53)

Run 1 Lap

20 Back Squats

20 KB Swings

Run 1 Lap

30 Back Squats

30 KB Swings

Run 1 Lap

20 Back Squats

20 KB Swings

Run 1 Lap

10 Back Squats

10 KB Swings

HAVE FUN !!!