Monday, March 22, 2021

We have Some people crushing the open! I hope everyone is having a blast!!! We have a group of Beasts kickin butt with 70-80% of the scores in here are some notables:

Betsy 14th in world

Dave Sr 43rd world

Josh Davidson 34th

Mike Hughes 12th

Allison top 10% Other notables for top 10%: Brice, Josh, Stacey, Laura, Lauren, Kim, Joe, Bill, Karen, Chris

and sooo sorry if I missed - 1 or 2!!!




I will be out probably Monday n Tuesday! Magic Mike Hughes will be covering so come on in and support Mike!!!!

Skill

60 Hollow Rocks

Dead Lifts 4x7@60-70% 1 RM


WOD

Run 1 Lap (Bike 250m)

10 Back Squat (75/115)

10 KB Swings (35/53)

Run 1 Lap

20 Back Squats

20 KB Swings

Run 1 Lap

30 Back Squats

30 KB Swings

Run 1 Lap

20 Back Squats

20 KB Swings

Run 1 Lap

10 Back Squats

10 KB Swings



HAVE FUN !!!


83 views0 comments

Recent Posts

See All

Monday, October 25, 2021

Warm up 10 JJs, T-claps, Pogos, k/ankle grab 3x:20 pull up hangs Hip circuit Push aways 15 wall Balls SKILL ABS 4 mins call outs 3-rep max Squat Cleans WOD 8 min AMRAPS :30 secs cardio 8 HSPU’floor 8

Sunday, October 24, 2021

Warm up: walk/jog 2 laps or 3 mins on bike/Row stretch hips (hip circuit) 3 min AMRAP OF: 3 Push ups5 3 sit ups 3 Air Squats WOD (Partners) 3 Rounds of 15 Tire Flips (together) 20 OH Med ball throws (

Saturday, October 24, 2021

Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups