We have Some people crushing the open! I hope everyone is having a blast!!! We have a group of Beasts kickin butt with 70-80% of the scores in here are some notables:
Betsy 14th in world
Dave Sr 43rd world
Josh Davidson 34th
Mike Hughes 12th
Allison top 10% Other notables for top 10%: Brice, Josh, Stacey, Laura, Lauren, Kim, Joe, Bill, Karen, Chris
and sooo sorry if I missed - 1 or 2!!!
I will be out probably Monday n Tuesday! Magic Mike Hughes will be covering so come on in and support Mike!!!!
Skill
60 Hollow Rocks
Dead Lifts 4x7@60-70% 1 RM
WOD
Run 1 Lap (Bike 250m)
10 Back Squat (75/115)
10 KB Swings (35/53)
Run 1 Lap
20 Back Squats
20 KB Swings
Run 1 Lap
30 Back Squats
30 KB Swings
Run 1 Lap
20 Back Squats
20 KB Swings
Run 1 Lap
10 Back Squats
10 KB Swings
HAVE FUN !!!
Recent Posts
See AllWOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose
ABVENT 1 min Bicycles 2 mins Alt. Knees to Elbows 1 min. Vertical scissors I'll 2 mins. Dying Bugs 1 min Hollow Rock WOD By 2 mins Stations Push Press (75/115) KB Swings Pudh ups Back Squats Then, 1
ABVENT 2 mins Plank tabata BICYCLES 2 mins Jack Knives Skill 1-arm DB Snatch 4x6@70-75% WOD 15 min AMRAP 8 GI Janes 16 Double Unders or Lateral Bar Hops 2 Power Cleans (95/135) **After Each Round add