Monday, March 1, 2021

Feb 28, 20211 min read

Let’s get signed up for the CrossFit Open!!!

3 Power Snatches (95/135$8

3 Burpees over the barb Dr. by

then,

2 Rds of “Barbara Ann”

20 HSPU’s

30 Deadlifts (95/135)

40 Situps

50 Double Unders

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...