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Monday, March 1, 2021
- Feb 28, 2021
- 1 min read
Let’s get signed up for the CrossFit Open!!!
Skill
muscle up practice 10-12 mins
wod
avlittle mix-
10 Rds for time
3 Power Snatches (95/135$8
3 Burpees over the barb Dr. by
then,
2 Rds of “Barbara Ann”
20 HSPU’s
30 Deadlifts (95/135)
40 Situps
50 Double Unders
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