Monday, March 1, 2021

Feb 28, 2021
1 min read

Let’s get signed up for the CrossFit Open!!!

Skill

muscle up practice 10-12 mins

wod

avlittle mix-

10 Rds for time

3 Power Snatches (95/135$8

3 Burpees over the barb Dr. by

then,

2 Rds of “Barbara Ann”

20 HSPU’s

30 Deadlifts (95/135)

40 Situps

50 Double Unders

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Warm up Bands/cross sym - 4 mins Cardio - 3 mins Abs (Rocks) - 2 mins Hang - 1 min PVC Back Squat pro WOD 16 mins EMO2M 8 Back Squats (95/135) 8 DB Snatches (w35/50) 8 Deficit Push Ups (2x25/45)

Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

Let’s get signed up for the CrossFit Open!!!

Skill

muscle up practice 10-12 mins

wod

avlittle mix-

10 Rds for time

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