Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!!

Skill

muscle up practice 10-12 mins

wod

avlittle mix-

10 Rds for time

3 Power Snatches (95/135$8

3 Burpees over the barb Dr. by

then,

2 Rds of “Barbara Ann”

20 HSPU’s

30 Deadlifts (95/135)

40 Situps

50 Double Unders








106 views0 comments

Recent Posts

See All

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks