Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!!

Skill

muscle up practice 10-12 mins

wod

avlittle mix-

10 Rds for time

3 Power Snatches (95/135$8

3 Burpees over the barb Dr. by

then,

2 Rds of “Barbara Ann”

20 HSPU’s

30 Deadlifts (95/135)

40 Situps

50 Double Unders








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