Monday, June 20, 2022

Jun 19, 2022
1 min read

HAPPY BDAY LADIES - (1 yesterday, 2 today, can u figure out the numbers of all 3?!?!) Tara‘s Bday. 6/20/73 Age: young K. Walt’s bday 6/20/59 Age: young

Yesterday - Age: Young

Skill. Bent-Over Rows 4x6

Hang power Snatches 4x6

BDAY’s WOD

7 Rounds of

7 Power Snatches (55/75)

7 Pull ups (or Ring Rows mod.)

2 min rest,

then,

21 Mountain Climbers

21 Burpees

21 Mountain Climbers

* 33 MIN TIME CAP

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