Monday, June 20, 2022
- Jun 19, 2022
- 1 min read
HAPPY BDAY LADIES - (1 yesterday, 2 today, can u figure out the numbers of all 3?!?!) Tara‘s Bday. 6/20/73 Age: young K. Walt’s bday 6/20/59 Age: young
Yesterday - Age: Young
Skill. Bent-Over Rows 4x6
Hang power Snatches 4x6
BDAY’s WOD
7 Rounds of
7 Power Snatches (55/75)
7 Pull ups (or Ring Rows mod.)
2 min rest,
then,
21 Mountain Climbers
21 Burpees
21 Mountain Climbers
* 33 MIN TIME CAP
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
Komentáře