Search
Monday June 17, 2019
Skill
Sotts Press
4X6
2 mins Dying Bugs
WOD
3X
4 Min AMRAP
6 Strict Hand Stand Pushups
8 Dumbell cleans
10 burpees/10 Mountain Climbers/10 Monkeys
Recent Posts
See All5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up
Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...
HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...
Comments