Monday June 17, 2019

Skill

Sotts Press

4X6

2 mins Dying Bugs

WOD

4 Min AMRAP

6 Strict Hand Stand Pushups

8 Dumbell cleans

10 burpees/10 Mountain Climbers/10 Monkeys

Recent Posts

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Warm up 1 min TTTT’s 1 min High Skips Then, 3 rounds of: 10 Push ups 10 sit ups 10 Air Squats 10 lateral line hops Then, PVC PVC...