Monday June 17, 2019

Jun 16, 20191 min read

Skill

Sotts Press

4X6

2 mins Dying Bugs

WOD

4 Min AMRAP

6 Strict Hand Stand Pushups

8 Dumbell cleans

10 burpees/10 Mountain Climbers/10 Monkeys

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...