Monday Feb. 3, 2020

cfelation
Feb 2, 2020
1 min read

Skill

30 Ttb or GHD’s

back to 5-reps . Five rep max squat clean

WOD

2- minute stations

3 Rounds

Manmakers (35/50)

Bike

Dumbell Snatches

Strict Pull ups

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Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

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