Monday Feb. 3, 2020

Feb 2, 20201 min read

Skill

30 Ttb or GHD’s

back to 5-reps . Five rep max squat clean

WOD

2- minute stations

3 Rounds

Manmakers (35/50)

Bike

Dumbell Snatches

Strict Pull ups

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...