Monday Feb. 14, 2020

Feb 16, 20201 min read

Skill

Tabata Upper Abs

3- Rep max Hang Powet Cleans WOD

30 Wall Balls

10 Rounds of “Cindy”

5 pullups 10 Push ups

15 Squate

then,

30 Hang Power Cleans

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...