Monday, Dec. 12, 2022

CONGRATULATIONS to Dave Long "the Rooster" for an incredible LEGENDS COMP in Tennessee!!! 6th lace finish against some of the best in the world!!!

Happy anniversary to my beautiful wife

Also, Happy Birthday" Big John!

(I think he's near 70 years old)! 12/12

BUY IN: 12 Burpees

WOD - ITS 12's!!!

12 min AMRAP

12 Thrusters (55/75)

12 KB Swings (35/53)

EMO2M - (1+2+1+2) 6 Mule Kicks

Cash out 12 Burpees

SKILL

Shoulder to Overhead 4x6'

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