CONGRATULATIONS to Dave Long "the Rooster" for an incredible LEGENDS COMP in Tennessee!!! 6th lace finish against some of the best in the world!!!
Happy anniversary to my beautiful wife
Also, Happy Birthday" Big John!
(I think he's near 70 years old)! 12/12
BUY IN: 12 Burpees
WOD - ITS 12's!!!
12 min AMRAP
12 Thrusters (55/75)
12 KB Swings (35/53)
EMO2M - (1+2+1+2) 6 Mule Kicks
Cash out 12 Burpees
Shoulder to Overhead 4x6'