top of page

Monday, Dec. 12, 2022

CONGRATULATIONS to Dave Long "the Rooster" for an incredible LEGENDS COMP in Tennessee!!! 6th lace finish against some of the best in the world!!!

Happy anniversary to my beautiful wife

Also, Happy Birthday" Big John!

(I think he's near 70 years old)! 12/12

BUY IN: 12 Burpees

WOD - ITS 12's!!!

12 min AMRAP

12 Thrusters (55/75)

12 KB Swings (35/53)

EMO2M - (1+2+1+2) 6 Mule Kicks

Cash out 12 Burpees


Shoulder to Overhead 4x6'

Recent Posts

See All

Friday, April 12, 2024

Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48 Pullups 48 KB Swings Then, o 33 KB Goblets 51 High Knees Hap

Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3


bottom of page