CONGRATULATIONS to Dave Long "the Rooster" for an incredible LEGENDS COMP in Tennessee!!! 6th lace finish against some of the best in the world!!!
Happy anniversary to my beautiful wife
Also, Happy Birthday" Big John!
(I think he's near 70 years old)! 12/12
BUY IN: 12 Burpees
WOD - ITS 12's!!!
12 min AMRAP
12 Thrusters (55/75)
12 KB Swings (35/53)
EMO2M - (1+2+1+2) 6 Mule Kicks
Cash out 12 Burpees
SKILL
Shoulder to Overhead 4x6'
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n