CONGRATULATIONS to Dave Long "the Rooster" for an incredible LEGENDS COMP in Tennessee!!! 6th lace finish against some of the best in the world!!!
Happy anniversary to my beautiful wife
Also, Happy Birthday" Big John!
(I think he's near 70 years old)! 12/12
BUY IN: 12 Burpees
WOD - ITS 12's!!!
12 min AMRAP
12 Thrusters (55/75)
12 KB Swings (35/53)
EMO2M - (1+2+1+2) 6 Mule Kicks
Cash out 12 Burpees
SKILL
Shoulder to Overhead 4x6'
Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!
Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o
Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)