Great week!!! Make sure you turn in your score cards or text them in to me.
skill
Tabata Front Squats
Tabata Jack Knives
WOD
8 Rounds
8 Floor Wipers with Press (65/95)
8 8 Mountain Climbers
8 Sumo Dead Lift High Pull (65/95)
8 Pull ups
Abs/Booty
100 Air Squats
Tabata GHD’s
Tabata Bike/Row
100 Air Squats(
Cardio
cardio - 24 mins
Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks