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Monday, August 23, 2021

Great week!!! Make sure you turn in your score cards or text them in to me.

skill

Tabata Front Squats

Tabata Jack Knives


WOD

8 Rounds

8 Floor Wipers with Press (65/95)

8 8 Mountain Climbers

8 Sumo Dead Lift High Pull (65/95)

8 Pull ups


Abs/Booty

100 Air Squats

Tabata GHD’s

Tabata Bike/Row

100 Air Squats(

Cardio

cardio - 24 mins



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Skill 35 GHD’s/TTB Power Cleans 4x6@75-80% 1RM WOD 8 min AMRAP 8 Sumo Dead Lift High Pulls (65/95) 8 Box Step ups w/ DB (35/50) REST 2 mins 8 min AMRAP 8 Power Clean n Jerks (75/105) 8 Burpee Box Jump

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Saturday, May 18, 2024

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