Great week!!! Make sure you turn in your score cards or text them in to me.
skill
Tabata Front Squats
Tabata Jack Knives
WOD
8 Rounds
8 Floor Wipers with Press (65/95)
8 8 Mountain Climbers
8 Sumo Dead Lift High Pull (65/95)
8 Pull ups
Abs/Booty
100 Air Squats
Tabata GHD’s
Tabata Bike/Row
100 Air Squats(
Cardio
cardio - 24 mins