Monday, August 23, 2021

Aug 22, 20211 min read

Great week!!! Make sure you turn in your score cards or text them in to me.

skill

Tabata Front Squats

Tabata Jack Knives

WOD

8 Rounds

8 Floor Wipers with Press (65/95)

8 8 Mountain Climbers

8 Sumo Dead Lift High Pull (65/95)

8 Pull ups

Abs/Booty

100 Air Squats

Tabata GHD’s

Tabata Bike/Row

100 Air Squats(

Cardio

cardio - 24 mins

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...