Monday, August 23, 2021

Great week!!! Make sure you turn in your score cards or text them in to me.

skill

Tabata Front Squats

Tabata Jack Knives

WOD

8 Rounds

8 Floor Wipers with Press (65/95)

8 8 Mountain Climbers

8 Sumo Dead Lift High Pull (65/95)

8 Pull ups

Abs/Booty

100 Air Squats

Tabata GHD’s

Tabata Bike/Row

100 Air Squats(

Cardio

cardio - 24 mins

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats