Monday, August 23, 2021

Aug 22, 2021
1 min read

Great week!!! Make sure you turn in your score cards or text them in to me.

skill

Tabata Front Squats

Tabata Jack Knives

WOD

8 Rounds

8 Floor Wipers with Press (65/95)

8 8 Mountain Climbers

8 Sumo Dead Lift High Pull (65/95)

8 Pull ups

Abs/Booty

100 Air Squats

Tabata GHD’s

Tabata Bike/Row

100 Air Squats(

Cardio

cardio - 24 mins

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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