Mon. LABOR DAY 5/4/23

Sep 3, 20231 min read

9:00, 10:00am ONLY

No Hero WOD, just hard work!!!

WOD

3 Rounds

2 mins each movement

1) Box Step ups w/ db (35/50)

2) cardio (bike, row, ski erg

3) KB Swings

4) Hanging L-ups

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