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Mon. LABOR DAY 5/4/23
- cfelation
- Sep 3, 2023
- 1 min read
9:00, 10:00am ONLY
No Hero WOD, just hard work!!!
WOD
3 Rounds
2 mins each movement
1) Box Step ups w/ db (35/50)
2) cardio (bike, row, ski erg
3) KB Swings
4) Hanging L-ups
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