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May 27, 2023

Happy Memorial Day! Thank you to all who have and do serve our great nation. Because of you, we are able to be here today.


Today’s class times are 8:30 and 10:00am.


Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.


Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.


“MURPH”

For time:

1-mile run

100 pull-ups

200 push-ups

300 air squats

1-mile run


  • Partition the pull-ups, push-ups, and squats as needed.

  • If you’ve got a 14/20-lb vest or body armor, wear it.












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