Search
Monday, June 21, 2021
- Jun 20, 2021
- 1 min read
Happy Birthdays to KarenWalton 6/20/59
Happy birthdays to Tara 6/20/73
AVERAGE Age = a very spicy 55!!!
Skill
6 minsAb call out
WOD
3 Rounds of:
18 power Cleans (76/115)
18 TTB
18 Wall Balls
18 back squats jumps (75/115)
***If you were wondering how I got my numbers—-
(3X18=54 +1 more set of 8=55)
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments