Happy Birthdays to KarenWalton 6/20/59
Happy birthdays to Tara 6/20/73
AVERAGE Age = a very spicy 55!!!
Skill
6 minsAb call out
WOD
3 Rounds of:
18 power Cleans (76/115)
18 TTB
18 Wall Balls
18 back squats jumps (75/115)
***If you were wondering how I got my numbers—-
(3X18=54 +1 more set of 8=55)
Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups
OPEN WOD 12.3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - inc
Skill Tabata Dying Bugs Sally Up (65/95) WOD 3 Rounds 2 mins Power Cleans (75/115) 1 min Floor Wipers w/ Bar 2 mins Plate Thrusters (25/45) 1 min Floor Wipers with Plate