Monday, June 21, 2021

Jun 20, 2021
1 min read

Happy Birthdays to KarenWalton 6/20/59

Happy birthdays to Tara 6/20/73

AVERAGE Age = a very spicy 55!!!

Skill

6 minsAb call out

WOD

3 Rounds of:

18 power Cleans (76/115)

18 TTB

18 Wall Balls

18 back squats jumps (75/115)

***If you were wondering how I got my numbers—-

(3X18=54 +1 more set of 8=55)

Recent Posts

See All

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

Thursday, January 22, 2026

WOD 15 min AMRAP 11 KB Swings 11 Lunges (Back load,) 22 Double Unders 3 Wall WLks

Wednesday, Jan. 21, 2026

Warm up 4 mins Choice stretch 3 mins Cardio 2 mins OH KB Walk 1 min plank Michael Phelps PVC 1-Arm Rows 4x6’s WOD “FRAN” + 21-15-9-3 of Thrusters (65/95) Pull Ups (1-strict) Rest 3 mins Then, 3 min ma

Comments