Happy Birthdays to KarenWalton 6/20/59
Happy birthdays to Tara 6/20/73
AVERAGE Age = a very spicy 55!!!
Skill
6 minsAb call out
WOD
3 Rounds of:
18 power Cleans (76/115)
18 TTB
18 Wall Balls
18 back squats jumps (75/115)
***If you were wondering how I got my numbers—-
(3X18=54 +1 more set of 8=55)
HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle