Jan 28, 2020
37’s. 37’s
37’s!!!!
top of page
Search
Recent Posts
See AllSkill 30 Rocks Overhead Squats 4x6 @ 70-75% 1RM WOD 3 Rounds of- 2 min stations: Ring Push ups Power Clean to OH (75/115 Box Step ups w/ Plate (25/35)
00
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
350
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs
370
bottom of page