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Get March Madness brackets in by noon today!

Get your brackets in for March Madness Bracket Challenge!! Brackets lock today Thursday 3/21 at noon, so be sure to mak all your picks by then!

Here's how to do it:

Download the NCAA March Madness Live app:

Create your bracket in the app and then join the Elation Nation group here:

We are doing $5 per person! Once you get your bracket in, please give your $5 to Coach Mike. Best bracket at the end of the March Madness tournament takes all!

Even if you're not into sports, the app makes it really easy to make your picks and it'll be fun to follow along! Let Cassie know if you have any questions.


20 mins


5 rds1

Box step ups w/ dumbell (35/50)


Ring Rows

Rower for cals and bike (keep switching)

2 min Rest then,

5 mins to get good 3 rep OH Squats (3x3's)

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