Friday September 27, 2019
Special events are coming to the box!
1) Pelvic Floor Seminar:
“Do You Dribble When you Dub?” — if this happens, it isn’t normal! Women and Men! Come check it out—Free Seminar on November 8, 2019.
2). Fall Fundraiser poker tournament will be in Mid - November! Stay tuned!
WOD:
Wodapalooza 2019 WOD #2
16 Minute AMRAP:
40 Alt DB Snatches (50, 35lb)
40 Pull-Ups
30 DB Burpees
30 C2B Pull-ups
20 Devil Presses
20 Bar Muscle-ups
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WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose