Friday September 27, 2019

Special events are coming to the box!

1) Pelvic Floor Seminar:

“Do You Dribble When you Dub?” — if this happens, it isn’t normal! Women and Men! Come check it out—Free Seminar on November 8, 2019.


2). Fall Fundraiser poker tournament will be in Mid - November! Stay tuned!


WOD:

Wodapalooza 2019 WOD #2

16 Minute AMRAP:

40 Alt DB Snatches (50, 35lb)

40 Pull-Ups

30 DB Burpees

30 C2B Pull-ups

20 Devil Presses

20 Bar Muscle-ups

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