Friday, October 23, 2020

60-day CHALLENGE UPDATE: Diet plan, 1 point per day for hitting 90% of macros!!!!


Our workout today is from the CF Masters Qualifier in 2017. WOD

21-15-9 of:

Shoulder to Overhead (95/135)

Chest-to-Bar Pullups

OR

Deficit Hand Stand Pushups (BRICE)


Booty/AB Camp

40m Oh Lunge Walk (15/25)

40 TTB

30m Lunge Walk

30 Jack Knives

20m Lunge Walk

20 GHD’s

10m Lunge Walk

10 Inch Worms









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