Friday, October 23, 2020

60-day CHALLENGE UPDATE: Diet plan, 1 point per day for hitting 90% of macros!!!!


Our workout today is from the CF Masters Qualifier in 2017. WOD

21-15-9 of:

Shoulder to Overhead (95/135)

Chest-to-Bar Pullups

OR

Deficit Hand Stand Pushups (BRICE)


Booty/AB Camp

40m Oh Lunge Walk (15/25)

40 TTB

30m Lunge Walk

30 Jack Knives

20m Lunge Walk

20 GHD’s

10m Lunge Walk

10 Inch Worms









77 views0 comments

Recent Posts

See All

Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon