Friday, October 23, 2020

Oct 22, 2020
1 min read

60-day CHALLENGE UPDATE: Diet plan, 1 point per day for hitting 90% of macros!!!!

Our workout today is from the CF Masters Qualifier in 2017. WOD

21-15-9 of:

Shoulder to Overhead (95/135)

Chest-to-Bar Pullups

Deficit Hand Stand Pushups (BRICE)

Booty/AB Camp

40m Oh Lunge Walk (15/25)

40 TTB

30m Lunge Walk

30 Jack Knives

20m Lunge Walk

20 GHD’s

10m Lunge Walk

10 Inch Worms

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Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

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