60-day CHALLENGE UPDATE: Diet plan, 1 point per day for hitting 90% of macros!!!!
Our workout today is from the CF Masters Qualifier in 2017. WOD
21-15-9 of:
Shoulder to Overhead (95/135)
Chest-to-Bar Pullups
OR
Deficit Hand Stand Pushups (BRICE)
Booty/AB Camp
40m Oh Lunge Walk (15/25)
40 TTB
30m Lunge Walk
30 Jack Knives
20m Lunge Walk
20 GHD’s
10m Lunge Walk
10 Inch Worms
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