60-day CHALLENGE UPDATE: Diet plan, 1 point per day for hitting 90% of macros!!!!
Our workout today is from the CF Masters Qualifier in 2017. WOD
21-15-9 of:
Shoulder to Overhead (95/135)
Chest-to-Bar Pullups
OR
Deficit Hand Stand Pushups (BRICE)
Booty/AB Camp
40m Oh Lunge Walk (15/25)
40 TTB
30m Lunge Walk
30 Jack Knives
20m Lunge Walk
20 GHD’s
10m Lunge Walk
10 Inch Worms
Recent Posts
See AllHappy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...
Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...
O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!
Comments