Friday, October 23, 2020

Oct 22, 2020

1 min read

60-day CHALLENGE UPDATE: Diet plan, 1 point per day for hitting 90% of macros!!!!

Our workout today is from the CF Masters Qualifier in 2017. WOD

21-15-9 of:

Shoulder to Overhead (95/135)

Chest-to-Bar Pullups

Deficit Hand Stand Pushups (BRICE)

Booty/AB Camp

40m Oh Lunge Walk (15/25)

40 TTB

30m Lunge Walk

30 Jack Knives

20m Lunge Walk

20 GHD’s

10m Lunge Walk

10 Inch Worms

Recent Posts

See All

Saturday September 12, 2026

General Warmup: 2 rounds of - 20 jumping jacks - 10 air squats - 10 pushups - :30 bar hang Mobility: - 3 mins band stretching for shoulders - 2 min hip stretching - 1 min calf stretches - PVC orbits/p

Friday, Sept.11, 2026

911 Tribute!!! 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-

Thur. Sept. 10, 2026

HAPPY BIRTHDAY CHRISSY! “Beast From The East” (in a good way) 9/10/1998, age 28!!! Warm up: Cardio 2 mins 28 jumpin jacks 28 t-claps 28 pogos 28 Bicycles 28 Hollow Rocks Cardio 2 mins 4 Rounds of: 7 p

Comments