Friday, October 23, 2020

60-day CHALLENGE UPDATE: Diet plan, 1 point per day for hitting 90% of macros!!!!


Our workout today is from the CF Masters Qualifier in 2017. WOD

21-15-9 of:

Shoulder to Overhead (95/135)

Chest-to-Bar Pullups

OR

Deficit Hand Stand Pushups (BRICE)


Booty/AB Camp

40m Oh Lunge Walk (15/25)

40 TTB

30m Lunge Walk

30 Jack Knives

20m Lunge Walk

20 GHD’s

10m Lunge Walk

10 Inch Worms









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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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