Friday, May 27, 2022

Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do.

We Will also begin the 60-Day Challenge in early JUNE!!!


21 min AMRAP

2, 4, 6, …of

Bent Over Rows (65/95)

Power Snatches (65/95)

Bench Press Wipers (65/95)

EMO5M - 1 min of Back Squats (65/95)

THIS IS IT: a HUGE BAR DAY!!! Lookin to drain (not gas). Small sets, small Breaks. Can replace or MIX IN Deads for the squats.

66 views0 comments

Recent Posts

See All

Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20

HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th

OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)