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Friday, May 27, 2022

Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do.

We Will also begin the 60-Day Challenge in early JUNE!!!


WOD

21 min AMRAP

2, 4, 6, …of

Bent Over Rows (65/95)

Power Snatches (65/95)

Bench Press Wipers (65/95)

EMO5M - 1 min of Back Squats (65/95)


THIS IS IT: a HUGE BAR DAY!!! Lookin to drain (not gas). Small sets, small Breaks. Can replace or MIX IN Deads for the squats.




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