Friday, May 27, 2022

May 26, 2022

1 min read

Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do.

We Will also begin the 60-Day Challenge in early JUNE!!!

WOD

21 min AMRAP

2, 4, 6, …of

Bent Over Rows (65/95)

Power Snatches (65/95)

Bench Press Wipers (65/95)

EMO5M - 1 min of Back Squats (65/95)

THIS IS IT: a HUGE BAR DAY!!! Lookin to drain (not gas). Small sets, small Breaks. Can replace or MIX IN Deads for the squats.

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Friday, Oct. 16, 2026

THANK YOU ALL FOR A FANTASTIC 49th birthday celebration (that may be slightly exaggerated!). WOD 18-min AMRAP 9 Hollow Rocks 7 Box Jumps (or step ups w/ 35/45) 1 lap Run OR 9 Power Cleans 7 Hand

Thurs. Oct. 15, 2026

HAPPY BIRTHDAY COACH MIKE! 🎉 Thanks for everything you do for our Elation family! 🖤❤️ Warm up 3 mins Cardio Michael Phelps 7 push ups 7 sit ups 7 Squats 7 Hip Thrusters 7 Slo-mo Air Squats 7 Monkey

Wed. Oct. 14, 2026

Warm up Runners warm up JJs Ts pogos lunges Michael Phelps 3 rds of 1 min cardio 1 min KB OH walk 1 min plank 1/2 Tabata Horizontal Scissors 1/2 Tabata Jack Knives PVC Press pro STRICT Shoulder Press

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