Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do.
We Will also begin the 60-Day Challenge in early JUNE!!!
WOD
21 min AMRAP
2, 4, 6, …of
Bent Over Rows (65/95)
Power Snatches (65/95)
Bench Press Wipers (65/95)
EMO5M - 1 min of Back Squats (65/95)
THIS IS IT: a HUGE BAR DAY!!! Lookin to drain (not gas). Small sets, small Breaks. Can replace or MIX IN Deads for the squats.