top of page
Search

Friday, June 24, 2022

  • Jun 23, 2022
  • 1 min read

This may or may not be Burnzy’s birthday, we will do his birthday work out on Monday!!! WOD

8 min EMOM

4 Power Snatches (55/75)

4 Sprawl Burpees

1 min Rest

8 min :30/:30’s

Hang Power Snatches (65/95)

Burpees

1 min Rest

8 min AMRAP

Ascending Power Snatches (75/115)

3 Bar-Over Burpees


THIS IS IT: This is a Friday blaster to push your oxygen to another level. It will not surprise me if ur heart rate spikes drastically!! Important to push the limit on weight lifted! Please go up - two times!!!

 
 
 

Recent Posts

See All
Saturday, April 26, 2025

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

 
 
 
Friday, April 25, 2025

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...

 
 
 
Thursday. April 24, 2025

Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page