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Friday, June 24, 2022

This may or may not be Burnzy’s birthday, we will do his birthday work out on Monday!!! WOD

8 min EMOM

4 Power Snatches (55/75)

4 Sprawl Burpees

1 min Rest

8 min :30/:30’s

Hang Power Snatches (65/95)

Burpees

1 min Rest

8 min AMRAP

Ascending Power Snatches (75/115)

3 Bar-Over Burpees


THIS IS IT: This is a Friday blaster to push your oxygen to another level. It will not surprise me if ur heart rate spikes drastically!! Important to push the limit on weight lifted! Please go up - two times!!!

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