This may or may not be Burnzy’s birthday, we will do his birthday work out on Monday!!! WOD
8 min EMOM
4 Power Snatches (55/75)
4 Sprawl Burpees
1 min Rest
8 min :30/:30’s
Hang Power Snatches (65/95)
Burpees
1 min Rest
8 min AMRAP
Ascending Power Snatches (75/115)
3 Bar-Over Burpees
THIS IS IT: This is a Friday blaster to push your oxygen to another level. It will not surprise me if ur heart rate spikes drastically!! Important to push the limit on weight lifted! Please go up - two times!!!
Recent Posts
See AllCHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...
Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...
Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...
コメント