We want to thank Elation Nation for such a strong supportive showing last night at the 3rd Annual Ringer Run! 23 members participated in this amazing event to raise awareness for mental health and suicide prevention. YOU are the reason why I love coming to work every day!
TODAY’S WOD:
17.3
KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
Skill Romanian Deads 4X6 WOD 12 Min AMRAP 8Hang POWER CLEANS 2 strict PULL UPS 2 reg pull ups 2 min REST 12 mn EMom 5 Thrusters 5 PULLUPS
Skill 1-Rep Max push Press WOD 10 Rounds of 30 Min :30/:30 EMOM 1) Strict Press (65/95) 2) Burpees to a pate (45) 3) cardio (bike, row, ski)