We want to thank Elation Nation for such a strong supportive showing last night at the 3rd Annual Ringer Run! 23 members participated in this amazing event to raise awareness for mental health and suicide prevention. YOU are the reason why I love coming to work every day!
TODAY’S WOD:
17.3
Skill 2x6, 2x4(2x), 2x2(3x) reminder- butt up tighten core WOD 6 Rounds 30 Double Unders as many diverse issues 8 Power Cleans 12 Dumbell snatches 16 Mountain Climbers 24 min cap ABS 75 Vertical sciss
Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives