Friday, January 20, 2023

Jan 19, 20231 min read

TIME TO SIGN UP FIR THE OPEN!! Let's get on it, a great time, gettin the most out of your workouts!! LET'S GO!!!

WOD

3 Rounds of

2 mins Dumbell/KB Box Step Up

2 mins Row/Bike

2mins Bar Over Burpees

2 mins Light Dead Lifts (115/155)

THIS IS IT: Working Aerobic capacity to its fullest. This will be a real good gasser!!! Work on Breathing properly and short, quick sets

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