Friday, January 20, 2023
- cfelation
- Jan 19, 2023
- 1 min read
TIME TO SIGN UP FIR THE OPEN!! Let's get on it, a great time, gettin the most out of your workouts!! LET'S GO!!!
WOD
3 Rounds of
2 mins Dumbell/KB Box Step Up
2 mins Row/Bike
2mins Bar Over Burpees
2 mins Light Dead Lifts (115/155)
THIS IS IT: Working Aerobic capacity to its fullest. This will be a real good gasser!!! Work on Breathing properly and short, quick sets
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comments