Friday, Jan. 24, 2020

Today, utilizing 2:00 min. time intervals, we will be accumulating repetitions within designated area, Apparatus as follows:

Barbell - power cleans (65/95)

High Bar - Knees To Elbows

Kettlebell - High Pull

Kettlebell - Goblet Squat

Dumbell - 1-arm row



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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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