Friday, Jan. 24, 2020

Jan 24, 20201 min read

Today, utilizing 2:00 min. time intervals, we will be accumulating repetitions within designated area, Apparatus as follows:

Barbell - power cleans (65/95)

High Bar - Knees To Elbows

Kettlebell - High Pull

Kettlebell - Goblet Squat

Dumbell - 1-arm row

REPEAT

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...