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Friday, Jan. 24, 2020

Today, utilizing 2:00 min. time intervals, we will be accumulating repetitions within designated area, Apparatus as follows:

Barbell - power cleans (65/95)

High Bar - Knees To Elbows

Kettlebell - High Pull

Kettlebell - Goblet Squat

Dumbell - 1-arm row

REPEAT


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