Search
Friday, Jan. 24, 2020
- cfelation
- Jan 24, 2020
- 1 min read
Today, utilizing 2:00 min. time intervals, we will be accumulating repetitions within designated area, Apparatus as follows:
Barbell - power cleans (65/95)
High Bar - Knees To Elbows
Kettlebell - High Pull
Kettlebell - Goblet Squat
Dumbell - 1-arm row
REPEAT
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comments