Friday, Jan. 24, 2020

Today, utilizing 2:00 min. time intervals, we will be accumulating repetitions within designated area, Apparatus as follows:

Barbell - power cleans (65/95)

High Bar - Knees To Elbows

Kettlebell - High Pull

Kettlebell - Goblet Squat

Dumbell - 1-arm row

REPEAT


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Tuesday, Sept. 22, 2020

HAPPY BDAY medium Mike. skill Man Makers 4x6 (35/50) WOD 4 Rounds Run 2 laps or 2 Min cardio 8 Bench Press/wipers 10 Power Snatches (75/115) 12 Wall Balls 14 Bent over Rows (75/115)

Monday, Sept. 21, 2020

Skill Clean n Jerks 2x6, 2x4, 2x2 WOD 50 Air Squats ***25 55 Overhead plate Squats (15/25) ***50 60 Back Squats (85/125) ***75 * = Lateral Bar Hops (R/L=1)

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