Friday December 9, 2022

Dec 9, 20221 min read

WOD

"FIGHT GONE BAD"

4 Rounds

5 stations/1-minute each and 1-min rest

Wall balls (14/20)

Sumo Dead Lift High Pull (55/75)

Box Jump (20/24

Push press

Row

rest 1 minute

Crush this people

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