Friday, August 21, 2020

WOD

“GRACE”

30 Clean n Jerks (95/-35)

Rest 4 mins

lighter “Grace”

30 more Clean n Jerks (65/95)

30 bar- over Burpees

82 views

Recent Posts

See All

Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon