top of page
Search

Friday, April 8, 2022

WODrre

3 Rds (3 mins, 2 mins, 1 min)

HSPU’s (Ab mat is not Rx)

Deadlifts (135/185)

Toes To Bar

18 mins total time!!!

HERE IT IS:

Full body workout, breaking Up some lactic acid because of a somewhat brutal week. Understanding breaks and transitions will be key. Do not get caught up on RX movements just do modifications if necessary, and max out your repetitions.Have fun and get after it.



Recent Posts

See All

Thursday, May 23, 2024

Skill 4x6 Squat Cleans Run 3 laps any time during skill WOD Stations 4 Rounds 1 min each Wall Balls OH Squats w/ plate (15/25) Devil Dogs (35/50) DB Snatches (35/50) KB (35/53)

Wed. May 22, 2024

Skill: 3x15 GHD’s or TTB 4x6 (each) 1-arm Rows WOD 3 Rds of - 7 Power Snatches (55/75) 7 Lateral Bar Hops Rest 1 min 2 Rds of - 6 Power Snatches (65/95) 6 Mountain climbers Rest 1 min 2 Rds of 5 Power

Tuesday, May 21, 2024

Skill 3x8 Strict Pullups or negative resistance WOD 21-15-9 “Diane “ Deadlifts (155/225) Hand Stand Push ups Rest 4 mins Then, Run 2 laps 20 pull ups 25 Air Squats Run 1 lap

Comments


bottom of page