top of page

Friday, April 8, 2022

WODrre

3 Rds (3 mins, 2 mins, 1 min)

HSPU’s (Ab mat is not Rx)

Deadlifts (135/185)

Toes To Bar

18 mins total time!!!

HERE IT IS:

Full body workout, breaking Up some lactic acid because of a somewhat brutal week. Understanding breaks and transitions will be key. Do not get caught up on RX movements just do modifications if necessary, and max out your repetitions.Have fun and get after it.



52 views0 comments

Recent Posts

See All

LETS GET SIGNED UP FOR the OPEN Skill 30 Hollow Rocks Hand Stand Push ups 6x6, 1 strict each set WOD 16 mins Cap 2, 4, 6, ..12...6, 4, 2 Shoulder to Overhead (65/95) Burpees After each Round- 3x10m S

WOD 18 min :30/:30's 0 and evens Overhead Squats (55/75) Odds Wall Walks THIS IS IT: Full body heavy self-workout, please don't stop at :27 secs If can't do wall walks, use small box for feet

WOD 14 Power Cleans (55/75) 14 Box Jumps 12 Power cleans (65/95) 12 Wall Balls 10 Power Cleans (75/115) 10 Box Jumps 8 Power Cleans (95/135) 8 Wall Balls 6 Power Cleans (115/155) 6 Box Jumps

bottom of page