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Friday, April 8, 2022


3 Rds (3 mins, 2 mins, 1 min)

HSPU’s (Ab mat is not Rx)

Deadlifts (135/185)

Toes To Bar

18 mins total time!!!


Full body workout, breaking Up some lactic acid because of a somewhat brutal week. Understanding breaks and transitions will be key. Do not get caught up on RX movements just do modifications if necessary, and max out your repetitions.Have fun and get after it.

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