WODrre
3 Rds (3 mins, 2 mins, 1 min)
HSPU’s (Ab mat is not Rx)
Deadlifts (135/185)
Toes To Bar
18 mins total time!!!
HERE IT IS:
Full body workout, breaking Up some lactic acid because of a somewhat brutal week. Understanding breaks and transitions will be key. Do not get caught up on RX movements just do modifications if necessary, and max out your repetitions.Have fun and get after it.
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See AllWOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose
ABVENT 1 min Bicycles 2 mins Alt. Knees to Elbows 1 min. Vertical scissors I'll 2 mins. Dying Bugs 1 min Hollow Rock WOD By 2 mins Stations Push Press (75/115) KB Swings Pudh ups Back Squats Then, 1
ABVENT 2 mins Plank tabata BICYCLES 2 mins Jack Knives Skill 1-arm DB Snatch 4x6@70-75% WOD 15 min AMRAP 8 GI Janes 16 Double Unders or Lateral Bar Hops 2 Power Cleans (95/135) **After Each Round add