WODrre
3 Rds (3 mins, 2 mins, 1 min)
HSPU’s (Ab mat is not Rx)
Deadlifts (135/185)
Toes To Bar
18 mins total time!!!
HERE IT IS:
Full body workout, breaking Up some lactic acid because of a somewhat brutal week. Understanding breaks and transitions will be key. Do not get caught up on RX movements just do modifications if necessary, and max out your repetitions.Have fun and get after it.
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs
On Fridays, We will be running hero or almost hero WODS ALL THROUGH the summer Here's the next next hero WOD for the Superhero Summer: "ILL MILL" 5 rounds for time of: Row, 500 m 20 Kettlebell Swings