Regular schedule Friday and Saturday. Easter Sunday there will be classes at 8am and 9am with Easter egg hunt!!! Prizes, money, gift cards, free Elation month, penalties and burpees!!! LETS GO!!!
WOD
4 mins of Abs call out ::30secs each
3 mins Floor Bench
2 min Devil Dogs (35/50)
1 min REST
2 min Devil Dogs (35/50)
3 min Floor Bench
4 min Of Abs call out :30sets each
CLOSER: Dbl DB Flys 4x8
Lighter DB's pyramid down
Reverse Flys 4x6-8
Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!
Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o
Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)