Friday, April 7, 2023

cfelation
Apr 6, 2023
1 min read

Regular schedule Friday and Saturday. Easter Sunday there will be classes at 8am and 9am with Easter egg hunt!!! Prizes, money, gift cards, free Elation month, penalties and burpees!!! LETS GO!!!

WOD

4 mins of Abs call out ::30secs each

3 mins Floor Bench

2 min Devil Dogs (35/50)

1 min REST

2 min Devil Dogs (35/50)

3 min Floor Bench

4 min Of Abs call out :30sets each

CLOSER: Dbl DB Flys 4x8

Lighter DB's pyramid down

Reverse Flys 4x6-8

Recent Posts

See All

Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

Comments