Friday, April 7, 2023

Apr 6, 2023

1 min read

Regular schedule Friday and Saturday. Easter Sunday there will be classes at 8am and 9am with Easter egg hunt!!! Prizes, money, gift cards, free Elation month, penalties and burpees!!! LETS GO!!!

WOD

4 mins of Abs call out ::30secs each

3 mins Floor Bench

2 min Devil Dogs (35/50)

1 min REST

2 min Devil Dogs (35/50)

3 min Floor Bench

4 min Of Abs call out :30sets each

CLOSER: Dbl DB Flys 4x8

Lighter DB's pyramid down

Reverse Flys 4x6-8

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Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

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