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CHALLENGE/CALL OUT SATURDAY!!!
August 3, 2019
PRE-WOD WOD:
10 min AMRAP
3 pushups
5 situps
7 Squats
9 Dying Bugs
then,
CHALLENGES/CALL-OUTS
2-Min HSPU’s
Run 2 laps
50 KB Swings 35lbs
2-Min Deadlifts 135lbs
30 Tire Flips for time
2 mins Dumbell Snatches
2 mins Sit ups
2 mins max Push Ups
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