CHALLENGE/CALL OUT SATURDAY!!!

August 3, 2019

PRE-WOD WOD:

10 min AMRAP

3 pushups

5 situps

7 Squats

9 Dying Bugs

then,

CHALLENGES/CALL-OUTS

2-Min HSPU’s

Run 2 laps

50 KB Swings 35lbs

2-Min Deadlifts 135lbs

30 Tire Flips for time

2 mins Dumbell Snatches

2 mins Sit ups

2 mins max Push Ups