Search

cfelation
- Jun 10, 2019
- 1 min read

Birthday Catch up

Thursday night 6:15 n 7:15 classes are cancelled - a bunch doing the Ringer Run 5k. classes will be Running!!!

Happy Belated Birthdays to

Mary 6/8/92 Age 27 and Mihali 6/4/90 Age 29

Skill

Romanian Dead Lifts

5x5

WOD

6 Rounds

4 Wall Walks

8 Squat Cleans 75/115)

12 Wall Balls

then,

27 Lateral Bar Hops

29 Burpees

70 views0 comments

Recent Posts

Friday, March 5, 2021

The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP* 4 Power Snatches (65/95)* 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (75/115) 4 Devil Dogs 2 min Re

Thursday, March 4, 2021

Skill Tabata vertical scissors Tabata Crunches w/ twist WOD 8 Rounds 8 Alt. OH Dumbell Lunges (4 ea. (35/50) 18 dubs 8 Toes to bar 18 Dubs 8 Jumping Lunges 8 pull ups **24 min time cap**

Wednesday, March 3, 2021

Skill 10 TTB 10 Hollow Rocks shoulder Press 4x6 WOD 15 min EMOM 4 Font Squats, 3 Rows, 2 Presses (65/95) Rest 2 mins Then 4 mins Max wall Walks