Thursday night 6:15 n 7:15 classes are cancelled - a bunch doing the Ringer Run 5k. classes will be Running!!!
Happy Belated Birthdays to
Mary 6/8/92 Age 27 and Mihali 6/4/90 Age 29
Skill
Romanian Dead Lifts
5x5
WOD
6 Rounds
4 Wall Walks
8 Squat Cleans 75/115)
12 Wall Balls
then,
27 Lateral Bar Hops
29 Burpees
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil
Happy Birthday Coach Mike! 10/15/1963, 58 years young Buy in 58 monkey jumps 10 rounds 15 dubs 19 dying bugs 6 back squats(95/135) 3 bar facing burpees Cash out 58 mountain climbers
SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups