Birthday Catch up

Thursday night 6:15 n 7:15 classes are cancelled - a bunch doing the Ringer Run 5k. classes will be Running!!!


Happy Belated Birthdays to

Mary 6/8/92 Age 27 and Mihali 6/4/90 Age 29


Skill

Romanian Dead Lifts

5x5


WOD

6 Rounds

4 Wall Walks

8 Squat Cleans 75/115)

12 Wall Balls

then,

27 Lateral Bar Hops

29 Burpees


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Monday, Sept. 21, 2020

Skill Clean n Jerks 2x6, 2x4, 2x2 WOD 50 Air Squats ***25 55 Overhead plate Squats (15/25) ***50 60 Back Squats (85/125) ***75 * = Lateral Bar Hops (R/L=1)

Sunday, Sept 20, 2020

HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45 WOD 45 dubs 45 RING pushups 45 jack knives 45 DB 1 arm row Then, 5 rounds of 9 ttb 9 db snatches 9 db push press 9 burpee box jum

Saturday, Sept. 19, 2020

WOD 30 Tire Flips (deficit squats) 1 lap lunge walk (no weight) then, 3 Rounds of 30 Hollow Rocks 30 Double Unders 30 Alt. Knees to Elbows 30 Plate OH Squats Then, Run 1 lap w/ pinch grip plates (2X15

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