Thursday night 6:15 n 7:15 classes are cancelled - a bunch doing the Ringer Run 5k. classes will be Running!!!
Happy Belated Birthdays to
Mary 6/8/92 Age 27 and Mihali 6/4/90 Age 29
Skill
Romanian Dead Lifts
5x5
WOD
6 Rounds
4 Wall Walks
8 Squat Cleans 75/115)
12 Wall Balls
then,
27 Lateral Bar Hops
29 Burpees
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings