Birthday Catch up

Thursday night 6:15 n 7:15 classes are cancelled - a bunch doing the Ringer Run 5k. classes will be Running!!!


Happy Belated Birthdays to

Mary 6/8/92 Age 27 and Mihali 6/4/90 Age 29


Skill

Romanian Dead Lifts

5x5


WOD

6 Rounds

4 Wall Walks

8 Squat Cleans 75/115)

12 Wall Balls

then,

27 Lateral Bar Hops

29 Burpees


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