Birthday Catch up
Thursday night 6:15 n 7:15 classes are cancelled - a bunch doing the Ringer Run 5k. classes will be Running!!!
Happy Belated Birthdays to
Mary 6/8/92 Age 27 and Mihali 6/4/90 Age 29
Skill
Romanian Dead Lifts
5x5
WOD
6 Rounds
4 Wall Walks
8 Squat Cleans 75/115)
12 Wall Balls
then,
27 Lateral Bar Hops
29 Burpees
Recent Posts
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