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See AllTodays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun
Happy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!! Quarterfinals/ageQualifiers - TUNE IN 3:00pm Skill 30 GHD’s Assault Bike 12/10 cals max effort with 2 mins rest 4x.
Skill Abstractor 1-arm Rows 4x6 WOD 12 min AMRAP 5 deadlifts (135/175) 5 Pull Ups 5 Ring Dips THEN, 2 mins max Double Unders Xtra core/abs 5 Rds Alt. Knees to elbows 10 hanging knee ups Cardio 10 roun