12/31/19– LAST CHANCE WORKOUT!!
5:00!!!! Anyone that wants to workout tonight before partying, Sue and I will be at the box at 5:00!
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See AllTyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
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