Saturday, May 7, 2022
WOD 6 min AMRAP 10 1-arm Rows 10 Jack knives 10 Sumo Dead Lift (135/185) *2 min rest* 5 min AMRAP 10 Bent over Rows 10 V-ups 10 Dead...
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- May 6
Friday, May 6, 2022
Preparation for “Murph”: WOD 3 Rounds of 20 Pull ups 40 Push ups 60 AirbSquats * Then, 30 Clusters (65/95) 30 Front OR back ...
- May 5
Thursday, May 5, 2022
Skill Squat Snatches 3x8 at 50% WOD4ÿ te 5 Rounds 11 TTB 11 Hang Power Snatches (75/115) 11 Devil Dogs (35/50 11 Poppers w/ a pause at...