4 rounds 8 thrusters (65/95) 6 GI Janes 4 HSPU 2- 10 m bear crawls 25 double unders

5 rounds: 2 min to complete: 6 power snatches (75/115) 6 front squats (75/115) 6 bent over rows (75/115) THEN, as many BURPEES in the...

HUMP DAY!!!! Skill: 2 Rds Ab Circle WOD: 16 mins ”Death by” Clean n Presses (75/115) and 3 Floor Wipers w/ Press *if fail do 3’s for...