Monday, Dec. 11, 2023
Abvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b...
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cfelation
- 24 hours ago
- 1 min
Sunday, Dec. 9, 2023
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds...
cfelation
- 2 days ago
- 1 min
Saturday, Dec. 8, 2023
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every...
cfelation
- 3 days ago
- 1 min
Friday fun day Dec.8, 2023
ABVENT 1 min Bicycles 2 mins Alt. Knees to Elbows 1 min. Vertical scissors I'll 2 mins. Dying Bugs 1 min Hollow Rock WOD By 2 mins...
cfelation
- 4 days ago
- 1 min
Thursday, Dec. 7, 2023
ABVENT 2 mins Plank tabata BICYCLES 2 mins Jack Knives Skill 1-arm DB Snatch 4x6@70-75% WOD 15 min AMRAP 8 GI Janes 16 Double Unders or...
cfelation
- 5 days ago
- 1 min
Wednesday, Dec. 5, 2023
Skill Bent over Rows 4x6@75%1rm WOD 16 min EMOM 7 Deadlifts (135/185) 7 Wall Balls6 Abvent 5 Rounds of: 10 bicycles 10 Alt KTE 10 GHD's 10...
cfelation
- 6 days ago
- 1 min
Tuesday, Dec. 5, 2023
Abvent 2 Rounds 1 min 1 min 1 min Skill 1-rep max floor Bench press WOD 12 min AMRAP 3 Toes to Bar 3 Pull Ups 3 Push Presses (75/115)...
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