Skill Tabata Jack knives Tabata Push upsder WOD 2 Roun ds 20 Toes to bar 20 Devil Dogs 20 Toes to bar 20 Dogs 20 TTB 10 Devil Dogs

Skill 4x:30s on/:30 off Squat cleans 4x6 Strict Shoulder press @ 75_% 1RM WOD 28 mins of :30/:30’s (7 Rounds) 1 min ea. Power cleans...

CASSIE IS CRUSHIN IT IN MIAMI!!! WOD IS 9am only WOD 5 Rounds of 1 min each of Cardio machine (cals) Burpee Box Jump Power Cleans...