Another great day yesterday! You guys are killin it. Our distancing is fantastic and we have room for a couple more in each class, so... ...

Skill/Abs 50 Bicycles 50 Vertical Scissors poppers - 3 mins w/ bar only WOD 21*15*9* Back Squats (95/135) GI Janes Ring Push ups *3 Stric...

Skill/Abs 1 Round of the Ab circle WOD 5 Rounds of: 15 Plate Situps w/ twist n Press (25/35) 12 Power Clean n Jerks (65/95) 9 Pendlay Row...