Ab/Booty Mix Tabata Bicycles 4 Min :30/:30 Leg Overs Tabata Alt. Knees to Elbows 4 Min :30/:30 Leg Overs Tabata GHD’s (Back Extensions) WOD 2 Rounds of: 15 T...

Ab/Booty mix 3 Rounds 2 mins High knees 1 Min TTB (legovers if no bar) 2 mins Row/Bike (cardio) 1 min TTB (legovers) 2 mins Bike/Row (cardio) 1 Min Hole Sit w...

Betsy’s Birthday WOD (March 30, age 54) WOD 4 Rounds of: 1 min POWER CLEANS (65/95 for all) 5 Pull ups (1 strict) OR 10 1-arm Rows 1 min BENT OVER ROWS 4 HSP...